Introducing: Exploring Life with Kristen Grace

Kristen Letchworth
Aug 1, 2025
1 min read

Updated: Aug 3, 2025

A blog about applying the art of coaching to real life scenarios

I'm so excited to start this blog and newsletter! What I love about coaching, or any form of personal development, is the nuance that comes with applying the concepts to real life.

It is not and will not be perfect, but I'm excited to share my and others' experiences with these tools and techniques.

As always, I'd love feedback on the type of content you want to see here and on my instagram. Enjoy!

Let's connect on Instagram

Comments

Living By Your Own Rules

Set aside the rules you were handed. Create the ones you need. One of my biggest revelations as an adult was realizing that I have choice. I have agency. I can decide for myself. Growing up, especially if you experience self-doubt and tend towards people-pleasing, you may have learned that your safety was dependent upon doing what you were told. You couldn't rely on your own instincts and needs. There may not have been room for your emotions or your independence. I don't br

Kristen Letchworth

The Loss of Identity with Leaving a Career

A couple years ago, amidst a lot of personal change and disruption, I listened to a podcast episode entitled "How to Shape Your Identity and Goals". It was an episode of the Huberman Lab podcast with guest Dr. Maya Shankar. I'll link the episode at the bottom of the newsletter, but it hit so close to home that I started writing down quotes and notes. As I talked about in my previous newsletter, I had left my corporate career and was on sabbatical. I was no longer a manager,

Kristen Letchworth